Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CrossFit® OPEN BOX Pump! Zone 🦾🦿 |
CrossFit® OPEN BOX Pump! Zone 🦾🦿 |
CrossFit® OPEN BOX Pump! Zone 🦾🦿 |
CrossFit® OPEN BOX Pump! Zone 🦾🦿 |
CrossFit® OPEN BOX Pump! Zone 🦾🦿 |
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| 08:15 | CrossFit® |
CrossFit® |
CrossFit® |
CrossFit® |
CrossFit® |
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| 09:00 | OPEN BOX Pump! Zone 🦾🦿 |
OPEN BOX Pump! Zone 🦾🦿 |
OPEN BOX Pump! Zone 🦾🦿 |
OPEN BOX Pump! Zone 🦾🦿 |
OPEN BOX Pump! Zone 🦾🦿 |
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| 09:30 | CrossFit® |
CrossFit® |
CrossFit® |
CrossFit® |
CrossFit® |
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| 10:00 | OPEN BOX Weightlifting 🏋🏽♀️🏋🏽♂️ Pump! Zone 🦾🦿 Party Wod´s 💚😈🖤 |
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| 10:30 | Endurance 🐺🐫 |
R.T.M🦉🐦🔥 |
Hypertrophy 🦍🦘 |
R.T.M🦉🐦🔥 |
Gymnastics 🐒🦥 |
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| 11:00 | OPEN BOX Pump! Zone 🦾🦿 |
OPEN BOX Pump! Zone 🦾🦿 |
OPEN BOX Pump! Zone 🦾🦿 |
OPEN BOX Pump! Zone 🦾🦿 |
OPEN BOX Pump! Zone 🦾🦿 |
OPEN BOX Pump! Zone 🦾🦿 Hybrid Race 🐺🐫 |
|
| 12:00 | OPEN BOX Pump! Zone 🦾🦿 |
OPEN BOX Pump! Zone 🦾🦿 |
OPEN BOX Pump! Zone 🦾🦿 |
OPEN BOX Pump! Zone 🦾🦿 |
OPEN BOX Pump! Zone 🦾🦿 |
OPEN BOX Pump! Zone 🦾🦿 |
|
| 14:00 | OPEN BOX Pump! Zone 🦾🦿 |
OPEN BOX Pump! Zone 🦾🦿 |
OPEN BOX Pump! Zone 🦾🦿 |
OPEN BOX Pump! Zone 🦾🦿 |
OPEN BOX Pump! Zone 🦾🦿 |
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| 14:15 | CrossFit® |
CrossFit® |
Stronger 🦣🐜 |
CrossFit® |
CrossFit® |
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| 16:00 | CrossFit® OPEN BOX |
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| 16:30 | CrossFit® OPEN BOX Pump! Zone 🦾🦿 |
CrossFit® OPEN BOX Pump! Zone 🦾🦿 |
CrossFit® OPEN BOX Pump! Zone 🦾🦿 |
CrossFit® OPEN BOX Pump! Zone 🦾🦿 |
Pump! Zone 🦾🦿 |
||
| 17:00 | Endurance 🐺🐫 |
Conditioning 🐺🐫 |
Endurance 🐺🐫 |
Conditioning 🐺🐫 |
Endurance 🐺🐫 |
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| 17:30 | CrossFit® CrossFit Kids® |
CrossFit® CrossFit Kids® |
CrossFit® CrossFit Kids® |
CrossFit® CrossFit Kids® |
OPEN BOX |
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| 18:00 | Hypertrophy 🦍🦘 OPEN BOX BOXEO🥊🥊 Pump! Zone 🦾🦿 |
Power Boost 🐆🦏 OPEN BOX BOXEO🥊🥊 Pump! Zone 🦾🦿 |
Hypertrophy 🦍🦘 OPEN BOX BOXEO🥊🥊 Pump! Zone 🦾🦿 |
Stronger 🦣🐜 OPEN BOX BOXEO🥊🥊 Pump! Zone 🦾🦿 |
CrossFit® Pump! Zone 🦾🦿 |
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| 18:30 | CrossFit® |
CrossFit® |
CrossFit® |
CrossFit® |
|||
| 19:00 | Peach Burning 🍑🔥 |
Gymnastics 🐒🦥 R.T.M🦉🐦🔥 |
Peach Burning 🍑🔥 |
Gymnastics 🐒🦥 R.T.M🦉🐦🔥 |
CrossFit® OPEN BOX |
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| 19:15 | BOXEO🥊🥊 |
BOXEO🥊🥊 |
BOXEO🥊🥊 |
BOXEO🥊🥊 |
BOXEO🥊🥊 |
||
| 19:30 | CrossFit® OPEN BOX Pump! Zone 🦾🦿 |
OPEN BOX Weightlifting 🏋🏽♀️🏋🏽♂️ Pump! Zone 🦾🦿 |
CrossFit® OPEN BOX Pump! Zone 🦾🦿 |
OPEN BOX Weightlifting 🏋🏽♀️🏋🏽♂️ Pump! Zone 🦾🦿 |
Pump! Zone 🦾🦿 |
||
| 20:00 | Endurance 🐺🐫 |
Stronger 🦣🐜 |
Endurance 🐺🐫 |
Power Boost 🐆🦏 |
CrossFit® OPEN BOX Pump! Zone 🦾🦿 |
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| 20:30 | CrossFit® |
CrossFit® |
CrossFit® |
CrossFit® |
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| 21:00 | CrossFit® OPEN BOX Pump! Zone 🦾🦿 |
CrossFit® OPEN BOX Pump! Zone 🦾🦿 |
CrossFit® OPEN BOX Pump! Zone 🦾🦿 |
CrossFit® OPEN BOX Pump! Zone 🦾🦿 |