Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
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| 07:00 | CROSSFIT® OPEN BOX PUMP! ZONE |
CROSSFIT® OPEN BOX PUMP! ZONE |
CROSSFIT® OPEN BOX PUMP! ZONE |
CROSSFIT® OPEN BOX PUMP! ZONE |
CROSSFIT® OPEN BOX PUMP! ZONE |
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| 08:15 | CROSSFIT® |
CROSSFIT® |
CROSSFIT® |
CROSSFIT® |
CROSSFIT® |
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| 09:00 | OPEN BOX PUMP! ZONE |
OPEN BOX PUMP! ZONE |
OPEN BOX PUMP! ZONE |
OPEN BOX PUMP! ZONE |
OPEN BOX PUMP! ZONE |
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| 09:30 | CROSSFIT® |
CROSSFIT® |
CROSSFIT® |
CROSSFIT® |
CROSSFIT® |
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| 10:00 | OPEN BOX WEIGHTLIFTING PUMP! ZONE HYBRID RACE |
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| 10:30 | CONDITIONING |
WEIGHTLIFTING |
HYPERTROPHY |
WEIGHTLIFTING |
GYMNASTICS |
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| 11:00 | OPEN BOX PUMP! ZONE |
OPEN BOX PUMP! ZONE |
OPEN BOX PUMP! ZONE |
OPEN BOX PUMP! ZONE |
OPEN BOX PUMP! ZONE |
HYPERTROPHY OPEN BOX PUMP! ZONE |
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| 12:00 | OPEN BOX PUMP! ZONE |
OPEN BOX PUMP! ZONE |
OPEN BOX PUMP! ZONE |
OPEN BOX PUMP! ZONE |
OPEN BOX PUMP! ZONE |
OPEN BOX PUMP! ZONE |
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| 14:00 | OPEN BOX PUMP! ZONE |
OPEN BOX PUMP! ZONE |
OPEN BOX PUMP! ZONE |
OPEN BOX PUMP! ZONE |
OPEN BOX PUMP! ZONE |
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| 14:15 | CROSSFIT® |
CROSSFIT® |
STRONGER |
CROSSFIT® |
CROSSFIT® |
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| 16:00 | CROSSFIT® OPEN BOX PUMP! ZONE |
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| 16:30 | OPEN BOX PUMP! ZONE CONDITIONING |
CROSSFIT® OPEN BOX PUMP! ZONE |
OPEN BOX PUMP! ZONE CONDITIONING |
CROSSFIT® OPEN BOX PUMP! ZONE |
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| 17:00 | CROSSFIT® |
ENDURANCE |
CROSSFIT® |
ENDURANCE |
PEACH BURNING |
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| 17:30 | POWER BOOST CrossFit Kids® |
CROSSFIT® CrossFit Kids® |
STRONGER CrossFit Kids® |
CROSSFIT® CrossFit Kids® |
OPEN BOX |
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| 18:00 | CROSSFIT® OPEN BOX KICK BOXING/MUAY THAI (KIDS & TEENS) BOXEO PUMP! ZONE |
OPEN BOX BOXEO KICK BOXING/MUAY THAI (KIDS & TEENS) WEIGHTLIFTING PUMP! ZONE |
CROSSFIT® OPEN BOX KICK BOXING/MUAY THAI (KIDS & TEENS) BOXEO PUMP! ZONE |
OPEN BOX KICK BOXING/MUAY THAI (KIDS & TEENS) BOXEO WEIGHTLIFTING PUMP! ZONE |
CROSSFIT® PUMP! ZONE |
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| 18:30 | GYMNASTICS HYPERTROPHY |
CROSSFIT® |
GYMNASTICS HYPERTROPHY |
CROSSFIT® |
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| 19:00 | CROSSFIT® KICK BOXING/MUAY THAI (COMPETITION) |
PEACH BURNING KICK BOXING/MUAY THAI (COMPETITION) |
CROSSFIT® KICK BOXING/MUAY THAI (COMPETITION) |
PEACH BURNING KICK BOXING/MUAY THAI (COMPETITION) |
CROSSFIT® OPEN BOX KICK BOXING/MUAY THAI (COMPETITION) |
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| 19:15 | BOXEO |
BOXEO |
BOXEO |
BOXEO |
BOXEO |
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| 19:30 | STRONGER OPEN BOX PUMP! ZONE |
CROSSFIT® OPEN BOX PUMP! ZONE |
POWER BOOST OPEN BOX PUMP! ZONE |
CROSSFIT® OPEN BOX PUMP! ZONE |
PUMP! ZONE |
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| 20:00 | CROSSFIT® KICK BOXING/MUAY THAI |
ENDURANCE KICK BOXING/MUAY THAI |
CROSSFIT® KICK BOXING/MUAY THAI |
ENDURANCE KICK BOXING/MUAY THAI |
CROSSFIT® OPEN BOX KICK BOXING/MUAY THAI PUMP! ZONE |
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| 20:30 | POWER BOOST |
CROSSFIT® |
STRONGER |
CROSSFIT® |
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| 21:00 | CROSSFIT® OPEN BOX PUMP! ZONE |
CROSSFIT® OPEN BOX PUMP! ZONE |
CROSSFIT® OPEN BOX PUMP! ZONE |
CROSSFIT® OPEN BOX PUMP! ZONE |